THERAPY SERVICES: ANXIETY AND DEPRESSION THERAPY

At the Montreal Therapy & Psychological Wellness Centre, we help empower you to make real changes. We treat anxiety, depression and other common related problems with therapy services that science has shown to be effective.

We treat anxiety and depression, as well as the following problems, with Cognitive Behavioral Therapy (CBT):

Treatment of Anxiety
Disorders

Treatment of Depression and Mood Disorders

Treatment of Associated Problems

  • Stress Management.
  • Anger Management.
  • Sleep difficulties and insomnia.
  • Assertiveness Training.
  • Low self-esteem and self-confidence.
  • Development of communication skills.
  • Relationship difficulties.

 

OUR TREATMENT OF ANXIETY AND DEPRESSION

If you are looking for the opportunity to make real changes in your life and treat anxiety and depression, you have found the right approach because science has shown that CBT therapy forms the three pillars of change:

  • IT WORKS.
  • IT WORKS QUICKLY.
  • ITS EFFECTS LAST.

Psychologists have known for many years that CHANGES REALLY HAPPEN WHEN THEY ARE MEASURED. Along with Cognitive Behaviour Therapy, we will use another important tool to maximize the changes you are committed to making. In collaboration, we will select and measure the changes you are making using the same questionnaires used in research studies. This will help you experience the changes you are making on a weekly basis and further empower you.

We are proud of the results our clients achieve. According to their own self-ratings, their presenting problem has:

  • DECREASED BY UP TO 75% when the degree of interference is measured;
  • DECREASED BY UP TO 88% in terms of the frequency of symptoms and;
  • DECREASED BY UP TO 89% in the intensity of their symptoms.

In summary, therapy for anxiety and depression at the Montreal Therapy & Psychological Wellness Centre results in significant changes and a better quality of life for you!

Get Started! at the Montreal Therapy & Psychological Wellness Centre. Contact Us by phone or email to schedule your first appointment or to obtain additional information.