At the Montreal Therapy & Psychological Wellness Centre, we value helping people to overcome anxiety and depression quickly.  To facilitate this mission, we have made available Self-Help Toolkits and related Handouts & Worksheets. These can help you to accelerate the changes you would like to make before we meet. However, if these toolkits are all that you need to help change your life and we do not meet, it was a pleasure to help you.

Permission is granted by us to reproduce these Toolkits and Handouts & Worksheets for your personal use and to distribute them to any individual whom you feel would benefit from them, whether for commercial purposes or otherwise. All that we ask is that you include the contact information, phone number and web address, at the bottom of each page in the footer.

Be sure to also consult our Blog for our 'Self-Help Series' on other important topics about psychological health that might be of interest to you. Feel free to even request a subject of your choice!

If you do download and use our Toolkits, please contribute to our mission and “Like Us” on Facebook. You can also send a quick “Tweet” to the people you think might benefit from our resources.

Feel free to also give us your anonymous feedback about these resources on RateMDs.

Yes, I'd Like To Share These Toolkits With Friends & Family: