Our Psychology Blog

How To Let Go Of The Past

Posted by Danny Gagnon on Mon, Nov 05, 2012 @ 11:58 AM

Letting go of the past is not always an easy thing to do. Unfortunately, we all face difficult challenges and situations in life that can make it hard to let go and move forward with our lives. Some common examples are, letting go of a past relationship, difficulty accepting how we were raised and learning how to forgive others. At the Montreal Therapy & Psychological Wellness Centre, this is an issue that we see frequently in our practice and for which our clients seek help. So we thought that it would be useful for us to write and share with you how we help our clients to let go of the past.

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Tags: anger, Letting Go, regret, guilt, the past