Our Psychology Blog

Cognitive Behavioral Therapy In Montreal

Posted by Danny Gagnon on Tue, Apr 02, 2013 @ 12:24 PM

WHAT IS COGNITIVE BEHAVIORAL THERAPY?

Cognitive Behavioral Therapy, or CBT for short, is not just ‘talk therapy’. It is a therapeutic approach that has been developed through hundreds of scientific studies involving thousands of participants. CBT was developed because psychologists in the past observed that their clients rarely changed through just talking about their problems.

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Tags: cognitive behavioral therapy, cbt, montreal cbt