Our Psychology Blog

Social Anxiety Treatment

Posted by Danny Gagnon on Tue, May 21, 2013 @ 11:34 AM

What Is Social Anxiety? Do I Need Social Anxiety Treatment

Read More

Tags: Anxiety, anxiety therapy, social anxiety

Essential Factors To Help Find An Anxiety Psychologist in Montreal

Posted by Danny Gagnon on Tue, May 14, 2013 @ 03:38 PM

Looking For An Anxiety Psychologist In Montreal?

If you are searching for a Montreal Psychologist who is an expert in anxiety, this could turn out to be a difficult task given the large number of psychologists you will come across on the internet.

Read More

Tags: montreal psychologist, Anxiety, anxiety therapy

Treatment For Panic Attacks: 5 Steps To Calm Yourself

Posted by Danny Gagnon on Wed, Apr 17, 2013 @ 09:20 AM

Treatment For Panic Attacks: Start With A Good Evaluation

The successful treatment of panic attacks should begin with a thorough and comprehensive
assessment by a healthcare professional such, as a Montreal Psychologist. The reason is that panic attacks can occur, or be triggered, within a variety of different contexts.

Successfully treating panic attacks involves an understanding of the context in which the panic attack occurs. If the panic attack occurs only when meeting new people, the person may have Social Anxiety Disorder. If a panic attack is triggered by a perceived exposure to germs, than OCD may be the root cause. If panic occurs during a cue that is related to a traumatic event, then the treatment of panic attacks would need to be in relation to PTSD.

If an individual has a constant fear of developing a panic attack and they avoid places or situations in which they fear that a panic attack may occur, then the person may suffer from Panic Disorder.

Read More

Tags: panic attacks, treatment for panic attacks, Anxiety

Treatment For Anxiety. Feel Relief With Anxiety Therapy.

Posted by Danny Gagnon on Mon, Dec 17, 2012 @ 12:19 PM

Start To Treat Anxiety With These 10 Steps

Anxiety is a common emotion that we all face on a fairly regular basis. We have all had the experience of feeling anxious about meeting a new person, worrying about the future, being late for an appointment or getting into a close call with another car while driving.

Read More

Tags: panic attacks, treatment for anxiety, Anxiety, anxiety therapy

How To Stop Worrying: Learn How To Not Worry And Start Living

Posted by Danny Gagnon on Mon, Oct 15, 2012 @ 11:48 AM

How can I stop worrying?

Read More

Tags: Worrying, tolerate uncertainty, Anxiety, stop worrying

How To Overcome Social Anxiety

Posted by Danny Gagnon on Mon, May 21, 2012 @ 11:41 AM

What Is Social Anxiety? Do I Need Social Anxiety Treatment

Read More

Tags: Anxiety

Therapy For Generalized Anxiety Disorder (GAD)

Posted by Danny Gagnon on Sat, May 19, 2012 @ 11:29 AM

Anxiety Therapy For Generalized Anxiety Disorder

Read More

Tags: Anxiety

Treatment Of OCD With Cognitive Behaviour Therapy

Posted by Danny Gagnon on Sat, May 19, 2012 @ 11:25 AM

OCD Therapy And OCD Treatment

OCD treatment with OCD therapy using a cognitive behavioural approach has been shown to be the most effective psychological OCD treatment.

Read More

Tags: Anxiety

Learn About The Treatment For Panic Attacks

Posted by Danny Gagnon on Sun, May 13, 2012 @ 11:20 AM

What Are Panic Attacks? Do I Need Treatment For Panic Disorder?

Read More

Tags: Anxiety