Our Psychology Blog

The New Science Of Positive Stress. Why Stress Is Not Bad For You.

Posted by Danny Gagnon on Mon, Sep 16, 2013 @ 12:54 PM

Is stress bad for you?

     If you're like the majority of people, you've been taught that stress is bad for you. It's Public Enemy #1, affecting your psychological health, making you sick and increasing your risk for coronary heart disease. If stress is a part of your life, we'd like to share a video with you that will revolutionize the way you see stress, and hopefully how you deal with it! You can click on the video below for the full talk on stress or read the rest of the blog for the highlights on how to make stress positive.

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Tags: stress management, stress

Social Anxiety Treatment

Posted by Danny Gagnon on Tue, May 21, 2013 @ 11:34 AM

What Is Social Anxiety? Do I Need Social Anxiety Treatment

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Tags: Anxiety, anxiety therapy, social anxiety

Essential Factors To Help Find An Anxiety Psychologist in Montreal

Posted by Danny Gagnon on Tue, May 14, 2013 @ 03:38 PM

Looking For An Anxiety Psychologist In Montreal?

If you are searching for a Montreal Psychologist who is an expert in anxiety, this could turn out to be a difficult task given the large number of psychologists you will come across on the internet.

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Tags: montreal psychologist, Anxiety, anxiety therapy

Treatment For Depression: 10 Sure Ways To Help Treat Depression

Posted by Danny Gagnon on Mon, Apr 29, 2013 @ 01:58 PM

Want To Treat Depression?

Feeling sad, blue or bored is a common emotion that we can all experience at some point in our lives. Unfortunately, for some people life events can result in feelings of depression. Fortunately, effective depression treatment strategies have been developed.

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Tags: Depression, depression therapy, depression treatment

Treatment For Panic Attacks: 5 Steps To Calm Yourself

Posted by Danny Gagnon on Wed, Apr 17, 2013 @ 09:20 AM

Treatment For Panic Attacks: Start With A Good Evaluation

The successful treatment of panic attacks should begin with a thorough and comprehensive
assessment by a healthcare professional such, as a Montreal Psychologist. The reason is that panic attacks can occur, or be triggered, within a variety of different contexts.

Successfully treating panic attacks involves an understanding of the context in which the panic attack occurs. If the panic attack occurs only when meeting new people, the person may have Social Anxiety Disorder. If a panic attack is triggered by a perceived exposure to germs, than OCD may be the root cause. If panic occurs during a cue that is related to a traumatic event, then the treatment of panic attacks would need to be in relation to PTSD.

If an individual has a constant fear of developing a panic attack and they avoid places or situations in which they fear that a panic attack may occur, then the person may suffer from Panic Disorder.

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Tags: panic attacks, treatment for panic attacks, Anxiety

How To Find A Montreal Psychologist That Is Right For You

Posted by Danny Gagnon on Mon, Apr 08, 2013 @ 04:31 PM

How To Find The Best Montreal Psychologist For You

Looking for the right Psychologist in Montreal can be quite an overwhelming task given that almost half of all psychologists in Canada are registered in Quebec. Further complicating the picture is the fact that many healthcare practitioners may call themselves a psychotherapist. But does this mean that they are the same as a Montreal Psychologist?

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Tags: montreal psychologist, find a psychologist, psychologist in montreal, best montreal psychologist

Cognitive Behavioral Therapy In Montreal

Posted by Danny Gagnon on Tue, Apr 02, 2013 @ 12:24 PM


Cognitive Behavioral Therapy, or CBT for short, is not just ‘talk therapy’. It is a therapeutic approach that has been developed through hundreds of scientific studies involving thousands of participants. CBT was developed because psychologists in the past observed that their clients rarely changed through just talking about their problems.

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Tags: cognitive behavioral therapy, cbt, montreal cbt

Treatment For Anxiety. Feel Relief With Anxiety Therapy.

Posted by Danny Gagnon on Mon, Dec 17, 2012 @ 12:19 PM

Start To Treat Anxiety With These 10 Steps

Anxiety is a common emotion that we all face on a fairly regular basis. We have all had the experience of feeling anxious about meeting a new person, worrying about the future, being late for an appointment or getting into a close call with another car while driving.

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Tags: panic attacks, treatment for anxiety, Anxiety, anxiety therapy

Treatment For Insomnia: Causes, Symptoms and Treatment

Posted by Danny Gagnon on Thu, Nov 15, 2012 @ 12:10 PM
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Tags: sleep hygiene, treatment for insomnia, Sleep

How To Let Go Of The Past

Posted by Danny Gagnon on Mon, Nov 05, 2012 @ 11:58 AM

Letting go of the past is not always an easy thing to do. Unfortunately, we all face difficult challenges and situations in life that can make it hard to let go and move forward with our lives. Some common examples are, letting go of a past relationship, difficulty accepting how we were raised and learning how to forgive others. At the Montreal Therapy & Psychological Wellness Centre, this is an issue that we see frequently in our practice and for which our clients seek help. So we thought that it would be useful for us to write and share with you how we help our clients to let go of the past.

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Tags: anger, Letting Go, regret, guilt, the past